MIDLIFE-HOTNESS

PERSONALIZED CARE FOR MIDLIFE WELLNESS

At Midlife Hotness we understand that menopause and midlife changes can feel overwhelming - but you don’t have to navigate them alone.

We offer personalized solutions to help you feel your best, whether through natural treatments or bioidentical hormone replacement therapy (HRT).

We also offer medical weight loss.

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INTRODUCING

MidlifeHotness

Natural and Hormonal Balance: Whether you prefer a natural approach or bioidentical hormone replacement therapy (HRT), we create customized plans to ease symptoms like hot flashes, fatigue, mood swings and sleep disturbances.
Medical Weight Loss: Struggling with midlife weight changes? Our medically guided weight loss program combines expert guidance, prescription options (if needed), and lifestyle coaching for sustainable results.
Every woman deserves to feel vibrant, confident, and In control of her
health. Lets find the right approach for you.

A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU
NAVIGATE MENOPAUSE WITH CONFIDENCE AND EMBRACE YOUR BEST LIFE

I WANT THIS

Meet your coach

Hi, I'm Kathia

Wife and mom of 2, Certified Physician’s Assistant and Menopause Health Coach.

My obsession? I'm crazy about helping midlife women feel amazing again!

Imagine what your future will look like when you're living a life full of joy, energy and meaning.

I'm so excited for you. Let's get started.

Let me start by telling you

I have always been relatively healthy and active all my life, doing some form of fitness throughout my adult life. But when I turned 47 things began changing. My regular diet and exercise routine was not working anymore and I began to gain weight, have increased fatigue and could not get a good nights sleep.

I decided to ramp up my exercise program, working out 7 days a week and completely avoiding carbs because I thought that’s what was making me gain weight. Unfortunately, none of those changes helped me lose weight or feel better.

At this point, I started feeling hopeless and started to notice a change in my mental health. I decided to dig deeper into nutrition, exercise and appropriate menopause hormone therapy for midlife women.

Once I realized how to optimize nutrition, exercise and sleep, my life began to change for the better.

a story...

Feel healthy and empowered...

...even if you don't know where to start

...even if you're not sure what you need to do

...even if you're feeling completely overwhelmed

Are you ready to

Does this sound familiar?

You're struggling with the hormonal rollercoaster.

You feel exhausted and irritable.
You struggle to fall asleep (and stay asleep).
Your sex drive has disappeared
You're fed up of unpredictable symptoms and feeling totally out of control.

You're starting to panic:
Is this the new normal?

You know there must be something you can do, but you have no idea what it is.

It's time to take control of your wellbeing as you enter this new season of life.

MIDLIFEHOTNESS

Book A Call

You can thrive through menopause.

It's absolutely possible and I'm gong to
show you how!

Imagine being able to...

...have more energy than ever

...fit into your old clothes

...have a pleasurable lifestyle that includes delicious food

...feel completely in tune with your body, and in control of your health

...wake up every day feeling in love with your body & your life

I transformed my life, and now my passion is to see you transform yours.

Ready to go from overwhelmed to outstanding?

Here's how it works...

The core of the Midlife Hotness Menopause program is our weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions via Zoom or by phone. My clients come from all over the world.

Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.

I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.